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case study -1
ISSA Case Study: Clark Kent - Academic Master
Training Program: Design a week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on. Use an integrated approach in your program recommendations. Be sure to reference course concepts when discussing rationale for your recommendations.
ISSA Case Study: Clark Kent
He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Explanation for your recommendations and any specific conditions presented by your client that are found in the evaluation. Be sure to reference course concepts when discussing rationale for your recommendations.
You will be presented with two client profiles, and will be asked to design a week periodized program for each client. In addition to describing the logistics of the program, you will also be asked to explain why you have designed the program the way that you have. Approach these clients as you would approach a real-life situation.